Tip 1: Must drink minimum 8 glasses of water in a day.
Tip 2: Juices, cream, sugar in your coffee or tea all add up.
Tip 3: Water helps in reducing weight in effective manner.
Tip 4: Have 5 to 6 small meals or snacks in a day.
Tip 5: Make habit of walking. Walk for at least 45 minutes.
Tip 6: Eat more vegetables like zucchini, tomatoes.
Tip 7: Eat only when your stomach wants food.
Tip 8: Avoid package (processed) and convenient foods.
Tip 9: Take stairs instead of taking elevator.
Tip 10: Eat fruit rather than juice, low in calories helps.
Tip 11: Eating whole foods will keep you satisfied for longer period of time than juice.
Tip 12: Eat equal portions of vegetables and grains at dinner. Prefer not eating with a large group.
Tip 13: After every 2 hours, get up and walk around the office or your home for 5 minutes.commend send;